Lifespan Patterns in Nutrition
Healthy Eating Across All
Ages
Content:
Nutritional needs change at different stages of life:
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Infants & Children – Need essential vitamins, minerals, and healthy fats for growth.
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Teenagers – Require more protein, calcium, and iron for development.
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Infants & Children – Need essential vitamins, minerals, and healthy fats for growth.
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Teenagers – Require more protein, calcium, and iron for development.
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Adults – Benefit from a balanced intake of proteins, fiber, and healthy fats to maintain energy and health.
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Seniors – Need more vitamin D, calcium, and fiber to support bone health and digestion.
Understanding these changes helps in making better food choices at every stage of life!
